Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 2 minutes of Boxing?

Calories burned: 16,085
Total duration: 2162 min
Your weight: 105.8 lbs
Find out the amount of calories burned while:


2162 minutes of regularly doing Boxing will not only help you burn 16,085 calories but also raise your Metabolic Rate up to 19,051 kcal if you are a man and 18,506 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 2 minutes of Boxing you burn the same amount of calories as in: ?

  • 23 hours and 52 minutes of Swimming
  • 22 hours and 20 minutes of Running
  • 17 hours and 53 minutes of Tennis
  • 6 hours and 31 minutes of Lying

Diet plan

You have burned 16085 calories during your workout which is an equal amount of calories that are in:

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