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How many calories do yo burn while 0 hour and 4 minutes of Boxing?
Calories burned: | 214,311 |
Total duration: | 21604 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
21604 minutes of regularly doing Boxing will not only help you burn 214,311 calories but also raise your Metabolic Rate up to 217,277 kcal if you are a man and 216,732 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 4 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 214311 calories during your workout which is an equal amount of calories that are in:
- 2523 apples
- 8569 Carrot
- 995 Doughnut
- 584 Hamburger
- 841 Candy bar (chocolate)
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