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How many calories do yo burn while 21 hours of Boxing?
Calories burned: | 295,488 |
Total duration: | 21420 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
21420 minutes of regularly doing Boxing will not only help you burn 295,488 calories but also raise your Metabolic Rate up to 298,454 kcal if you are a man and 297,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 295488 calories during your workout which is an equal amount of calories that are in:
- 3479 apples
- 11815 Carrot
- 1371 Doughnut
- 805 Hamburger
- 1160 Candy bar (chocolate)
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