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How many calories do yo burn while 19 hours and 29 minutes of Boxing?
Calories burned: | 158,687 |
Total duration: | 21329 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
21329 minutes of regularly doing Boxing will not only help you burn 158,687 calories but also raise your Metabolic Rate up to 161,653 kcal if you are a man and 161,108 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 19 hours and 29 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 158687 calories during your workout which is an equal amount of calories that are in:
- 1868 apples
- 6345 Carrot
- 737 Doughnut
- 432 Hamburger
- 623 Candy bar (chocolate)
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