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How many calories do yo burn while 11 hours and 30 minutes of Boxing?

Calories burned: 20,469
Total duration: 2130 min
Your weight: 62 kg
Find out the amount of calories burned while:


2130 minutes of regularly doing Boxing will not only help you burn 20,469 calories but also raise your Metabolic Rate up to 23,435 kcal if you are a man and 22,890 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?

  • 23 hours and 10 minutes of Swimming
  • 22 hours and 1 minutes of Running
  • 17 hours and 16 minutes of Tennis
  • 22 hours and 15 minutes of Lying

Diet plan

You have burned 20469 calories during your workout which is an equal amount of calories that are in:

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