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How many calories do yo burn while 11 hours and 21 minutes of Boxing?

Calories burned: 19,725
Total duration: 2121 min
Your weight: 60 kg
Find out the amount of calories burned while:


2121 minutes of regularly doing Boxing will not only help you burn 19,725 calories but also raise your Metabolic Rate up to 22,691 kcal if you are a man and 22,146 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?

  • 22 hours and 58 minutes of Swimming
  • 21 hours and 55 minutes of Running
  • 17 hours and 6 minutes of Tennis
  • 19 hours and 55 minutes of Lying

Diet plan

You have burned 19725 calories during your workout which is an equal amount of calories that are in:

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