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How many calories do yo burn while 11 hours and 15 minutes of Boxing?

Calories burned: 19,341
Total duration: 2115 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


2115 minutes of regularly doing Boxing will not only help you burn 19,341 calories but also raise your Metabolic Rate up to 22,307 kcal if you are a man and 21,762 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?

  • 22 hours and 50 minutes of Swimming
  • 21 hours and 51 minutes of Running
  • 16 hours and 59 minutes of Tennis
  • 18 hours and 21 minutes of Lying

Diet plan

You have burned 19341 calories during your workout which is an equal amount of calories that are in:

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