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How many calories do yo burn while 14 hours and 49 minutes of Boxing?
Calories burned: | 326,259 |
Total duration: | 21049 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
21049 minutes of regularly doing Boxing will not only help you burn 326,259 calories but also raise your Metabolic Rate up to 329,225 kcal if you are a man and 328,680 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 326259 calories during your workout which is an equal amount of calories that are in:
- 3842 apples
- 13045 Carrot
- 1514 Doughnut
- 889 Hamburger
- 1281 Candy bar (chocolate)
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