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How many calories do yo burn while 14 hours and 19 minutes of Boxing?
Calories burned: | 228,056 |
Total duration: | 21019 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
21019 minutes of regularly doing Boxing will not only help you burn 228,056 calories but also raise your Metabolic Rate up to 231,022 kcal if you are a man and 230,477 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 19 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 228056 calories during your workout which is an equal amount of calories that are in:
- 2685 apples
- 9119 Carrot
- 1058 Doughnut
- 621 Hamburger
- 895 Candy bar (chocolate)
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