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How many calories do yo burn while 13 hours and 59 minutes of Boxing?
Calories burned: | 227,839 |
Total duration: | 20999 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
20999 minutes of regularly doing Boxing will not only help you burn 227,839 calories but also raise your Metabolic Rate up to 230,805 kcal if you are a man and 230,260 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 59 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 227839 calories during your workout which is an equal amount of calories that are in:
- 2683 apples
- 9110 Carrot
- 1057 Doughnut
- 621 Hamburger
- 894 Candy bar (chocolate)
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