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How many calories do yo burn while 10 hours and 48 minutes of Boxing?
Calories burned: | 154,811 |
Total duration: | 20808 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
20808 minutes of regularly doing Boxing will not only help you burn 154,811 calories but also raise your Metabolic Rate up to 157,777 kcal if you are a man and 157,232 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 48 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 154811 calories during your workout which is an equal amount of calories that are in:
- 1823 apples
- 6190 Carrot
- 719 Doughnut
- 422 Hamburger
- 608 Candy bar (chocolate)
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