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How many calories do yo burn while 7 hours and 28 minutes of Boxing?
Calories burned: | 236,373 |
Total duration: | 20608 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
20608 minutes of regularly doing Boxing will not only help you burn 236,373 calories but also raise your Metabolic Rate up to 239,339 kcal if you are a man and 238,794 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 236373 calories during your workout which is an equal amount of calories that are in:
- 2783 apples
- 9451 Carrot
- 1097 Doughnut
- 644 Hamburger
- 928 Candy bar (chocolate)
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