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How many calories do yo burn while 3 hours and 52 minutes of Boxing?
Calories burned: | 221,253 |
Total duration: | 20392 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
20392 minutes of regularly doing Boxing will not only help you burn 221,253 calories but also raise your Metabolic Rate up to 224,219 kcal if you are a man and 223,674 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 52 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 221253 calories during your workout which is an equal amount of calories that are in:
- 2605 apples
- 8847 Carrot
- 1027 Doughnut
- 603 Hamburger
- 868 Candy bar (chocolate)
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