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How many calories do yo burn while 3 hours and 22 minutes of Boxing?
Calories burned: | 315,611 |
Total duration: | 20362 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
20362 minutes of regularly doing Boxing will not only help you burn 315,611 calories but also raise your Metabolic Rate up to 318,577 kcal if you are a man and 318,032 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 22 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 315611 calories during your workout which is an equal amount of calories that are in:
- 3716 apples
- 12619 Carrot
- 1465 Doughnut
- 860 Hamburger
- 1239 Candy bar (chocolate)
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