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How many calories do yo burn while 9 hours and 49 minutes of Boxing?

Calories burned: 14,781
Total duration: 2029 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


2029 minutes of regularly doing Boxing will not only help you burn 14,781 calories but also raise your Metabolic Rate up to 17,747 kcal if you are a man and 17,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 56 minutes of Swimming
  • 20 hours and 58 minutes of Running
  • 15 hours and 19 minutes of Tennis
  • 20 hours and 9 minutes of Lying

Diet plan

You have burned 14781 calories during your workout which is an equal amount of calories that are in:

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