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How many calories do yo burn while 9 hours and 42 minutes of Boxing?

Calories burned: 21,938
Total duration: 2022 min
Your weight: 70 kg
Find out the amount of calories burned while:


2022 minutes of regularly doing Boxing will not only help you burn 21,938 calories but also raise your Metabolic Rate up to 24,904 kcal if you are a man and 24,359 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 42 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 46 minutes of Swimming
  • 20 hours and 54 minutes of Running
  • 15 hours and 10 minutes of Tennis
  • 18 hours and 19 minutes of Lying

Diet plan

You have burned 21938 calories during your workout which is an equal amount of calories that are in:

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