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How many calories do yo burn while 0 hour and 53 minutes of Boxing?
Calories burned: | 219,311 |
Total duration: | 20213 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
20213 minutes of regularly doing Boxing will not only help you burn 219,311 calories but also raise your Metabolic Rate up to 222,277 kcal if you are a man and 221,732 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 219311 calories during your workout which is an equal amount of calories that are in:
- 2582 apples
- 8769 Carrot
- 1018 Doughnut
- 597 Hamburger
- 861 Candy bar (chocolate)
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