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How many calories do yo burn while 0 hour and 30 minutes of Boxing?
Calories burned: | 156,472 |
Total duration: | 20190 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
20190 minutes of regularly doing Boxing will not only help you burn 156,472 calories but also raise your Metabolic Rate up to 159,438 kcal if you are a man and 158,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 0 hour and 30 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 156472 calories during your workout which is an equal amount of calories that are in:
- 1842 apples
- 6256 Carrot
- 726 Doughnut
- 426 Hamburger
- 614 Candy bar (chocolate)
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