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How many calories do yo burn while 21 hours and 22 minutes of Boxing?
Calories burned: | 210,821 |
Total duration: | 20002 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
20002 minutes of regularly doing Boxing will not only help you burn 210,821 calories but also raise your Metabolic Rate up to 213,787 kcal if you are a man and 213,242 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 21 hours and 22 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 210821 calories during your workout which is an equal amount of calories that are in:
- 2482 apples
- 8429 Carrot
- 978 Doughnut
- 574 Hamburger
- 827 Candy bar (chocolate)
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