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How many calories do yo burn while 9 hours and 15 minutes of Boxing?

Calories burned: 21,645
Total duration: 1995 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1995 minutes of regularly doing Boxing will not only help you burn 21,645 calories but also raise your Metabolic Rate up to 24,611 kcal if you are a man and 24,066 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 10 minutes of Swimming
  • 20 hours and 37 minutes of Running
  • 14 hours and 39 minutes of Tennis
  • 11 hours and 21 minutes of Lying

Diet plan

You have burned 21645 calories during your workout which is an equal amount of calories that are in:

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