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How many calories do yo burn while 16 hours and 18 minutes of Boxing?
Calories burned: | 216,776 |
Total duration: | 19698 min |
Your weight: | 71 kg |
Find out the amount of calories burned while:
19698 minutes of regularly doing Boxing will not only help you burn 216,776 calories but also raise your Metabolic Rate up to 219,742 kcal if you are a man and 219,197 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 18 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 216776 calories during your workout which is an equal amount of calories that are in:
- 2552 apples
- 8668 Carrot
- 1006 Doughnut
- 590 Hamburger
- 851 Candy bar (chocolate)
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