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How many calories do yo burn while 8 hours and 49 minutes of Boxing?

Calories burned: 28,993
Total duration: 1969 min
Your weight: 209.4 lbs
Find out the amount of calories burned while:


1969 minutes of regularly doing Boxing will not only help you burn 28,993 calories but also raise your Metabolic Rate up to 31,959 kcal if you are a man and 31,414 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 36 minutes of Swimming
  • 20 hours and 21 minutes of Running
  • 14 hours and 9 minutes of Tennis
  • 4 hours and 39 minutes of Lying

Diet plan

You have burned 28993 calories during your workout which is an equal amount of calories that are in:

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