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How many calories do yo burn while 9 hours and 56 minutes of Boxing?
Calories burned: | 281,434 |
Total duration: | 19316 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
19316 minutes of regularly doing Boxing will not only help you burn 281,434 calories but also raise your Metabolic Rate up to 284,400 kcal if you are a man and 283,855 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 281434 calories during your workout which is an equal amount of calories that are in:
- 3314 apples
- 11253 Carrot
- 1306 Doughnut
- 767 Hamburger
- 1105 Candy bar (chocolate)
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