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How many calories do yo burn while 4 hours and 48 minutes of Boxing?
Calories burned: | 294,624 |
Total duration: | 19008 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
19008 minutes of regularly doing Boxing will not only help you burn 294,624 calories but also raise your Metabolic Rate up to 297,590 kcal if you are a man and 297,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 48 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 294624 calories during your workout which is an equal amount of calories that are in:
- 3469 apples
- 11780 Carrot
- 1367 Doughnut
- 802 Hamburger
- 1156 Candy bar (chocolate)
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