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How many calories do yo burn while 4 hours and 30 minutes of Boxing?
Calories burned: | 147,172 |
Total duration: | 18990 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
18990 minutes of regularly doing Boxing will not only help you burn 147,172 calories but also raise your Metabolic Rate up to 150,138 kcal if you are a man and 149,593 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 147172 calories during your workout which is an equal amount of calories that are in:
- 1733 apples
- 5885 Carrot
- 683 Doughnut
- 401 Hamburger
- 578 Candy bar (chocolate)
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