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How many calories do yo burn while 3 hours and 22 minutes of Boxing?
Calories burned: | 293,291 |
Total duration: | 18922 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
18922 minutes of regularly doing Boxing will not only help you burn 293,291 calories but also raise your Metabolic Rate up to 296,257 kcal if you are a man and 295,712 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 22 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 293291 calories during your workout which is an equal amount of calories that are in:
- 3453 apples
- 11727 Carrot
- 1361 Doughnut
- 799 Hamburger
- 1151 Candy bar (chocolate)
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