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How many calories do yo burn while 3 hours and 7 minutes of Boxing?
Calories burned: | 2,898 |
Total duration: | 187 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
187 minutes of regularly doing Boxing will not only help you burn 2,898 calories but also raise your Metabolic Rate up to 5,864 kcal if you are a man and 5,319 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 7 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 2898 calories during your workout which is an equal amount of calories that are in:
- 34 apples
- 116 Carrot
- 13 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
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