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How many calories do yo burn while 20 hours and 59 minutes of Boxing?
Calories burned: | 212,642 |
Total duration: | 18539 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
18539 minutes of regularly doing Boxing will not only help you burn 212,642 calories but also raise your Metabolic Rate up to 215,608 kcal if you are a man and 215,063 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 20 hours and 59 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 212642 calories during your workout which is an equal amount of calories that are in:
- 2504 apples
- 8502 Carrot
- 987 Doughnut
- 579 Hamburger
- 835 Candy bar (chocolate)
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