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How many calories do yo burn while 18 hours and 43 minutes of Boxing?
Calories burned: | 228,197 |
Total duration: | 18403 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
18403 minutes of regularly doing Boxing will not only help you burn 228,197 calories but also raise your Metabolic Rate up to 231,163 kcal if you are a man and 230,618 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 228197 calories during your workout which is an equal amount of calories that are in:
- 2687 apples
- 9124 Carrot
- 1059 Doughnut
- 622 Hamburger
- 896 Candy bar (chocolate)
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