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How many calories do yo burn while 5 hours and 41 minutes of Boxing?

Calories burned: 22,084
Total duration: 1781 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1781 minutes of regularly doing Boxing will not only help you burn 22,084 calories but also raise your Metabolic Rate up to 25,050 kcal if you are a man and 24,505 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 41 minutes of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 26 minutes of Swimming
  • 18 hours and 24 minutes of Running
  • 10 hours and 30 minutes of Tennis
  • 4 hours and 5 minutes of Lying

Diet plan

You have burned 22084 calories during your workout which is an equal amount of calories that are in:

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