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How many calories do yo burn while 8 hours and 23 minutes of Boxing?
Calories burned: | 220,509 |
Total duration: | 17783 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
17783 minutes of regularly doing Boxing will not only help you burn 220,509 calories but also raise your Metabolic Rate up to 223,475 kcal if you are a man and 222,930 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 220509 calories during your workout which is an equal amount of calories that are in:
- 2596 apples
- 8817 Carrot
- 1023 Doughnut
- 601 Hamburger
- 865 Candy bar (chocolate)
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