- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 49 minutes of Boxing?
Calories burned: | 168,838 |
Total duration: | 17569 min |
Your weight: | 136.7 lbs |
Find out the amount of calories burned while:
17569 minutes of regularly doing Boxing will not only help you burn 168,838 calories but also raise your Metabolic Rate up to 171,804 kcal if you are a man and 171,259 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 168838 calories during your workout which is an equal amount of calories that are in:
- 1988 apples
- 6751 Carrot
- 784 Doughnut
- 460 Hamburger
- 663 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!