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How many calories do yo burn while 4 hours and 34 minutes of Boxing?
Calories burned: | 228,553 |
Total duration: | 17554 min |
Your weight: | 185.2 lbs |
Find out the amount of calories burned while:
17554 minutes of regularly doing Boxing will not only help you burn 228,553 calories but also raise your Metabolic Rate up to 231,519 kcal if you are a man and 230,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 228553 calories during your workout which is an equal amount of calories that are in:
- 2691 apples
- 9138 Carrot
- 1061 Doughnut
- 622 Hamburger
- 897 Candy bar (chocolate)
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