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How many calories do yo burn while 3 hours and 16 minutes of Boxing?
Calories burned: | 157,109 |
Total duration: | 17476 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
17476 minutes of regularly doing Boxing will not only help you burn 157,109 calories but also raise your Metabolic Rate up to 160,075 kcal if you are a man and 159,530 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 157109 calories during your workout which is an equal amount of calories that are in:
- 1850 apples
- 6282 Carrot
- 729 Doughnut
- 428 Hamburger
- 617 Candy bar (chocolate)
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