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How many calories do yo burn while 4 hours and 59 minutes of Boxing?
Calories burned: | 23,180 |
Total duration: | 1739 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
1739 minutes of regularly doing Boxing will not only help you burn 23,180 calories but also raise your Metabolic Rate up to 26,146 kcal if you are a man and 25,601 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 59 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 23180 calories during your workout which is an equal amount of calories that are in:
- 273 apples
- 927 Carrot
- 108 Doughnut
- 63 Hamburger
- 91 Candy bar (chocolate)
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