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How many calories do yo burn while 4 hours and 30 minutes of Boxing?

Calories burned: 19,348
Total duration: 1710 min
Your weight: 73 kg
Find out the amount of calories burned while:


1710 minutes of regularly doing Boxing will not only help you burn 19,348 calories but also raise your Metabolic Rate up to 22,314 kcal if you are a man and 21,769 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 52 minutes of Swimming
  • 17 hours and 40 minutes of Running
  • 9 hours and 8 minutes of Tennis
  • 9 hours and 44 minutes of Lying

Diet plan

You have burned 19348 calories during your workout which is an equal amount of calories that are in:

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