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How many calories do yo burn while 4 hours and 11 minutes of Boxing?
Calories burned: | 19,657 |
Total duration: | 1691 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
1691 minutes of regularly doing Boxing will not only help you burn 19,657 calories but also raise your Metabolic Rate up to 22,623 kcal if you are a man and 22,078 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 11 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 19657 calories during your workout which is an equal amount of calories that are in:
- 231 apples
- 786 Carrot
- 91 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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