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How many calories do yo burn while 3 hours and 57 minutes of Boxing?

Calories burned: 13,776
Total duration: 1677 min
Your weight: 53 kg
Find out the amount of calories burned while:


1677 minutes of regularly doing Boxing will not only help you burn 13,776 calories but also raise your Metabolic Rate up to 16,742 kcal if you are a man and 16,197 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 57 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 8 minutes of Swimming
  • 17 hours and 20 minutes of Running
  • 8 hours and 29 minutes of Tennis
  • 1 hour and 13 minutes of Lying

Diet plan

You have burned 13776 calories during your workout which is an equal amount of calories that are in:

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