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How many calories do yo burn while 3 hours and 33 minutes of Boxing?

Calories burned: 27,415
Total duration: 1653 min
Your weight: 235.9 lbs
Find out the amount of calories burned while:


1653 minutes of regularly doing Boxing will not only help you burn 27,415 calories but also raise your Metabolic Rate up to 30,381 kcal if you are a man and 29,836 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 33 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 36 minutes of Swimming
  • 17 hours and 5 minutes of Running
  • 8 hours and 2 minutes of Tennis
  • 19 hours and 2 minutes of Lying

Diet plan

You have burned 27415 calories during your workout which is an equal amount of calories that are in:

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