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How many calories do yo burn while 11 hours and 20 minutes of Boxing?
Calories burned: | 138,272 |
Total duration: | 16520 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
16520 minutes of regularly doing Boxing will not only help you burn 138,272 calories but also raise your Metabolic Rate up to 141,238 kcal if you are a man and 140,693 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 11 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 138272 calories during your workout which is an equal amount of calories that are in:
- 1628 apples
- 5529 Carrot
- 642 Doughnut
- 377 Hamburger
- 543 Candy bar (chocolate)
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