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How many calories do yo burn while 3 hours and 30 minutes of Boxing?

Calories burned: 28,899
Total duration: 1650 min
Your weight: 113 kg
Find out the amount of calories burned while:


1650 minutes of regularly doing Boxing will not only help you burn 28,899 calories but also raise your Metabolic Rate up to 31,865 kcal if you are a man and 31,320 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 32 minutes of Swimming
  • 17 hours and 3 minutes of Running
  • 7 hours and 58 minutes of Tennis
  • 18 hours and 14 minutes of Lying

Diet plan

You have burned 28899 calories during your workout which is an equal amount of calories that are in:

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