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How many calories do yo burn while 3 hours and 9 minutes of Boxing?

Calories burned: 19,694
Total duration: 1629 min
Your weight: 172 lbs
Find out the amount of calories burned while:


1629 minutes of regularly doing Boxing will not only help you burn 19,694 calories but also raise your Metabolic Rate up to 22,660 kcal if you are a man and 22,115 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 9 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 4 minutes of Swimming
  • 16 hours and 50 minutes of Running
  • 7 hours and 34 minutes of Tennis
  • 12 hours and 49 minutes of Lying

Diet plan

You have burned 19694 calories during your workout which is an equal amount of calories that are in:

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