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How many calories do yo burn while 2 hours and 55 minutes of Boxing?

Calories burned: 21,027
Total duration: 1615 min
Your weight: 84 kg
Find out the amount of calories burned while:


1615 minutes of regularly doing Boxing will not only help you burn 21,027 calories but also raise your Metabolic Rate up to 23,993 kcal if you are a man and 23,448 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 55 minutes of Boxing you burn the same amount of calories as in: ?

  • 11 hours and 46 minutes of Swimming
  • 16 hours and 41 minutes of Running
  • 7 hours and 17 minutes of Tennis
  • 9 hours and 12 minutes of Lying

Diet plan

You have burned 21027 calories during your workout which is an equal amount of calories that are in:

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