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How many calories do yo burn while 3 hours and 24 minutes of Boxing?
Calories burned: | 186,511 |
Total duration: | 16044 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
16044 minutes of regularly doing Boxing will not only help you burn 186,511 calories but also raise your Metabolic Rate up to 189,477 kcal if you are a man and 188,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 3 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 186511 calories during your workout which is an equal amount of calories that are in:
- 2196 apples
- 7457 Carrot
- 866 Doughnut
- 508 Hamburger
- 732 Candy bar (chocolate)
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