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How many calories do yo burn while 2 hours and 15 minutes of Boxing?

Calories burned: 19,530
Total duration: 1575 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1575 minutes of regularly doing Boxing will not only help you burn 19,530 calories but also raise your Metabolic Rate up to 22,496 kcal if you are a man and 21,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?

  • 10 hours and 52 minutes of Swimming
  • 16 hours and 16 minutes of Running
  • 6 hours and 31 minutes of Tennis
  • 22 hours and 52 minutes of Lying

Diet plan

You have burned 19530 calories during your workout which is an equal amount of calories that are in:

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