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How many calories do yo burn while 21 hours and 16 minutes of Boxing?
Calories burned: | 216,250 |
Total duration: | 15676 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
15676 minutes of regularly doing Boxing will not only help you burn 216,250 calories but also raise your Metabolic Rate up to 219,216 kcal if you are a man and 218,671 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 216250 calories during your workout which is an equal amount of calories that are in:
- 2546 apples
- 8647 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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