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How many calories do yo burn while 1 hour and 56 minutes of Boxing?

Calories burned: 19,294
Total duration: 1556 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1556 minutes of regularly doing Boxing will not only help you burn 19,294 calories but also raise your Metabolic Rate up to 22,260 kcal if you are a man and 21,715 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 56 minutes of Boxing you burn the same amount of calories as in: ?

  • 10 hours and 27 minutes of Swimming
  • 16 hours and 5 minutes of Running
  • 6 hours and 9 minutes of Tennis
  • 17 hours and 57 minutes of Lying

Diet plan

You have burned 19294 calories during your workout which is an equal amount of calories that are in:

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