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How many calories do yo burn while 1 hour and 32 minutes of Boxing?

Calories burned: 11,635
Total duration: 1532 min
Your weight: 49 kg
Find out the amount of calories burned while:


1532 minutes of regularly doing Boxing will not only help you burn 11,635 calories but also raise your Metabolic Rate up to 14,601 kcal if you are a man and 14,056 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 32 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 55 minutes of Swimming
  • 15 hours and 50 minutes of Running
  • 5 hours and 41 minutes of Tennis
  • 11 hours and 45 minutes of Lying

Diet plan

You have burned 11635 calories during your workout which is an equal amount of calories that are in:

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