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How many calories do yo burn while 1 hour and 19 minutes of Boxing?

Calories burned: 22,367
Total duration: 1519 min
Your weight: 209.4 lbs
Find out the amount of calories burned while:


1519 minutes of regularly doing Boxing will not only help you burn 22,367 calories but also raise your Metabolic Rate up to 25,333 kcal if you are a man and 24,788 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 19 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 38 minutes of Swimming
  • 15 hours and 42 minutes of Running
  • 5 hours and 26 minutes of Tennis
  • 8 hours and 24 minutes of Lying

Diet plan

You have burned 22367 calories during your workout which is an equal amount of calories that are in:

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