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How many calories do yo burn while 1 hour and 10 minutes of Boxing?

Calories burned: 20,596
Total duration: 1510 min
Your weight: 194 lbs
Find out the amount of calories burned while:


1510 minutes of regularly doing Boxing will not only help you burn 20,596 calories but also raise your Metabolic Rate up to 23,562 kcal if you are a man and 23,017 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 10 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 26 minutes of Swimming
  • 15 hours and 36 minutes of Running
  • 5 hours and 15 minutes of Tennis
  • 6 hours and 4 minutes of Lying

Diet plan

You have burned 20596 calories during your workout which is an equal amount of calories that are in:

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